2021-2-28 Rock DJ Playlist
1-1 Pax Melodiam: Remedy Drive (Imago Amor / 2021)
1-2 Chasing Birds: Foo Fighters (Medicine At Midnight / 2021)
1-3 Heat Waves: Glass Animals (Dreamland / 2020)
1-4 The Brave Ones: Jocelyn Mackenzie (PUSH / 2021)
1-5 White Lies: Suad (Waves / 2021)
1-6 紅色的河: 旅行團樂隊 (似近似遠 / 2020)
1-7 Fighting with Myself: Kate Davis (Strange Boy / 2021)
1-8 皮諾丘: 王品裙 (愛情靈果 / 2020)
1-9 紅色的希望的花: 十九兩樂團樂園 (我能告訴你的只是一個故事 / 2020)
1-10 Wednesday Baby: Midnight Sister (Painting the Roses / 2021)
1-11 Live For It: Moon Taxi (Silver Dream / 2020)
1-12 雲的距離: 宋柏緯 (單曲 / 2020)
2-1 Loose Ends: The Notwist (Vertigo Days / 2021)
2-2 Sailor's Song: Motorama (Before The Road / 2021)
2-3 大隻雞慢啼: 男子漢樂團 (人生廣播電台 / 2020)
2-4 Disposable Love: Jenee Halstead (Solitary People EP / 2020)
2-5 我是你的誰 What Am I to You: 萬芳 One-Fang (給你們 Dear ALL / 2020)
2-6 Champagne Problems: Taylor Swift (evermore 恆久傳說/ 2020)
2-7 We'll Be Fine: Lauren Lakis (Daughter Language / 2021)
2-8 mziboq su ! 早安: 馬曉安 ( / 2020)
2-9 Never: Tele Novella (Merlynn Belle / 2021)
2-10 Caring Is Creepy: The Shins (Oh, Inverted World / 2001)
2-11 The Perfect Song: The National (The National / 2001)
2-12 Kind of Girl: Low (Things We Lost in the Fire / 2001)
同時也有5部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine...
「the shins」的推薦目錄:
the shins 在 袁智聰 Yuen Chi-Chung Facebook 的最佳貼文
The Shins有新作了!
the shins 在 有空來看看。Brett Facebook 的精選貼文
I know that things can really get rough when you go it alone
我深深明白孤獨無援的滋味
Don’t go thinking you gotta be tough, to play like a stone
別只想著堅強硬碰硬
Could be there’s nothing else in our lives so critical
沒有什麼比這世界更殘酷的了
As this little home
就如這片家園啊
-
The Shins - Simple Song
好歌分享
-
Ft. @bryan123528
騎Ubike 在海岸兜風小旅行 @ 神秘海岸
the shins 在 MONGABONG Youtube 的最讚貼文
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
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?? Lululemon Align Pant
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?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
the shins 在 Dan Lok Youtube 的最佳貼文
★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://woodendummytechniques.danlok.link
Training on the Wing Chun Wooden Dummy is ideal for all levels of Wing Chun students, including beginners or new starters.
***SUBSCRIBE TO LEARN MORE***
http://bit.ly/DanLokSubscribe
This is because Wooden Dummy offers the opportunity to train with a human structure in relation to Wing Chun movement.
Wing Chun students should train on the Wooden Dummy in order to enhance their basic hand leg co-ordination and conditioning of their forearms/shins. New students should practice turning drills using the four basic hand shapes (Bong, Taan, Gaan, Jum Sao) as taught on the Wooden Dummy.
For More Wing Chun wooden dummy demonstrations Check out Dan's other Wing Chun Wooden Dummy Videos Here: https://www.youtube.com/playlist?list=PLEmTTOfet46Ogeo1dbwo1svwVS5x8kSfd
One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.
Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).
Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)
For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.
Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.
IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.
He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.
He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.
He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.
This Video: Wing Chun Wooden Dummy Techniques for Beginners
https://youtu.be/hxuyaLnjEJ4
https://youtu.be/hxuyaLnjEJ4
the shins 在 naqiah rahim Youtube 的最佳解答
Salam Ramadhan my beauties!
In this video i applied @selfie_ready_hq black mask before makeup, hopefully this will be a good share for all my viewers :)
Product used:
Black Mask - @selfie_ready_hq
Face Mist - @nrcosmetics_my
Moisturizer Centella- @nafura
Face Primer - Catrice
Foundation - Loreal Paris Infallible stay fresh 24hrs
Pure Concealer mineral - Maybelline (cover scar) 02
Healthy Mix concealer - Bourjois code Clair light (highlight tzone)
Alisa Powder - www.shazreeyanashukri.com
Empro - Eyebrow Pencil (grey) watson/guardian
Eyebrow Brush - Ecotools eyebrow brush (shins/watson/guardian)
Essence - Eyebrow powder
Maybelline - brow mascara for brow
Urban Decay - Ultimate Ozone Multipurpose primer pencil
Charlotte Tilbury - Dolce Vita(smoke+enhance)
Juvias Place - The Masquerade (casablanca)
Mascara - Revlon Dramatic Definition
Too Faced - Chocolate Soleil (contour)
Becca - Opal Highlighter
Tarte - Blush Weel
Sun Glow Lashes - Butik Kelrina (Anggerik Mall Shah Alam)
Mac - Hint Of color Lip Oil (candy drop)
Bawal - Aidijuma (boleh beli from lazada or website www.aidijuma.com)
the shins 在 The Shins - Facebook 的推薦與評價
The Shins 。 685589 個讚· 231 人正在談論這個。 The Great Divide: https://linktr.ee/theshins. ... <看更多>